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Five New Year’s Resolutions for Health Vision

Five New Year’s Resolutions for Health Vision

It’s a new year! Have you figured out your resolutions yet? Below, we’ve listed five resolutions you can follow for better eye health. Which of these can you see yourself accomplishing in 2019? Wear sunglasses Sunglasses aren’t just a fashion accessory – they’re also an important way to protect your eyes from the sun’s harmful radiation. While most people understand that excessive sun exposure can be dangerous for skin, fewer are aware that UV rays can damage your vision as well.  According to the National Eye Institute, an estimated 20% of cataracts are caused by extended UV exposure. UV exposure may also increase the risk of developing macular degeneration (a serious eye disease that can result in blindness) or pterygium (a non-cancerous growth within the eye).  When you purchase sunglasses, make sure they block 99 to 100 percent of both UV-A and UV-B radiation. Other sunglasses might look nice, but they won’t protect your eyes. Wear protective eyewear If you plan to participate in any home improvement activities this year, protective eyewear is a must. Woodworking, glass cutting, and many other projects can result in flying debris that can become lodged in the eye. Welding goggles are necessary during metal-working to avoid retinal burns. When it comes to protective eyewear, accept no imitations. Most protective eyewear lenses are made from polycarbonate, a material that is 10 times stronger than other plastics. Regular glasses, swim goggles, and other...