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Five Eye-Healthy Thanksgiving Foods

Five Eye-Healthy Thanksgiving Foods

If you’re looking to cook a healthy Thanksgiving meal, look no further. Below, Larson Eye Care has outlined five foods – and over a dozen dishes – you can cook this Thanksgiving to benefit your vision. Cauliflower Cauliflower is packed with vitamin C, a powerful antioxidant that tends to be abundant in fruits and vegetables. Numerous studies have found that vitamin C can reduce the risk of developing cataracts, as well as slow the progression of age-related macular degeneration, or AMD. Cauliflower also contains omega-3 fatty acids. Omega-3 fatty acids may protect eyes from AMD, dry eye syndrome, and glaucoma. For a healthier alternative to mashed potatoes, we recommend garlic mashed cauliflower. We also recommend roasted cauliflower steaks and truffled cauliflower gratin. Sweet potatoes Sweet potato, like cauliflower, is also an excellent source of vitamin C. In addition, it contains beta-carotene, a pigment that is converted into vitamin A in the body. When combined with other antioxidant vitamins, vitamin A may play a role in reducing the risk of vision loss in people with AMD. It may also reduce the risk of eye infections. Thankfully, this vibrant vegetable is already a staple in many people’s Thanksgiving dinners. Bake a sweet potato pie or try some roasted sweet potatoes with onions. Candied sweet potatoes are another excellent choice. Pumpkin Did you know that a serving of mashed pumpkin provides more than 200 percent of the recommended daily intake of vitamin A?...

Healthy and Safe Swimming Week

The week before Memorial Day marks Healthy and Safe Swimming Week, an annual awareness week that aims to prevent drowning, pool chemical injuries, and illness outbreaks. This year, Larson Eye Care encourages our patients to pay special attention to their contact lens habits, particularly while they’re swimming. Is it safe to wear contact lenses in water? No! If you’re thinking about dipping into a pool, lake, or ocean this summer, you should remove your contact lenses first.Water – even seemingly clean water – can contain countless microbes and viruses. Most of the time, your eyes naturally fight these invaders by blinking them away. When you’re wearing contact lenses, these foreign organisms can get stuck between your eye and the lens, leading to irritation, infections, or even conditions that can permanently harm your vision. Acanthamoeba keratitis: Acanthamoeba keratitis is a rare, but serious condition in which an organism known as Acanthamoeba infects the cornea, leading to inflammation and potential corneal scarring. If not caught early, people with this condition may need a corneal transplant to recover their lost vision. Corneal ulcer: A corneal ulcer is an open sore on the cornea, typically caused by an infection. Symptoms of corneal ulcers include pus or discharge, blurred vision, redness, severe pain, and a persistent sensation of having something in your eye. Some people may also notice a white spot on their cornea. In addition, water can dislodge rigid gas...

Women’s Eye Health and Safety Month

Pop quiz! Who is at a greater risk of developing eye disease: men or women? If you guessed “both”, then you’re not alone – but you’re also not correct. Despite common belief, women are significantly more likely to develop common eye diseases than men. According to a study conducted by the organization Prevent Blindness America, women make up the majority of older Americans who are visually impaired or blind. Because of this gender disparity, Prevent Blindness American has dubbed April Women’s Eye Health and Safety Month. Each April, physicians across the country – including those at Larson Eye Care – do what they can to promote awareness of common eye diseases that affect women. Which eye diseases disproportionately affect women? Compared to men, women are more likely to develop age-related macular degeneration, cataracts, glaucoma, and diabetic retinopathy – the four leading eye diseases in the country.Pregnant women are particularly susceptible to dry eye syndrome, light sensitivity, eye puffiness, and prescription changes. Women experiencing menopause are at a greater risk of developing dry eye syndrome and uveitis, inflammation of the eye. What should women do to maintain healthy vision? The first step is awareness. According to a survey conducted by Prevent Blindness America:86 percent of American women incorrectly believe that men and women are at equal risk of permanent vision loss 5 percent believe that men are at a greater risk Less than 10 percent realize that...

National Nutrition Month

March is National Nutrition Month, an awareness month created by the National Academy of Nutrition and Dietetics. This March, Larson Eye Care is celebrating National Nutrition Month by highlighting some food – and recipes – that can keep your eyes healthy. Kale Dark, leafy greens like kale and spinach are filled with antioxidants, which have been found to reduce the risk of some forms of eye disease includingmacular degeneration.Allrecipes: Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette Brussels Sprouts Brussels Sprouts are an excellent source of vitamin C. Foods rich in vitamin C have been found to reduce the risk of cataracts. Other vegetables that are high in vitamin C include broccoli, radishes, and bell peppers.Allrecipes: Spicy Brussels Sprout Chips Strawberries Speaking of vitamin C, strawberries are another great source! Other fruits with high levels of vitamin C include blackberries, grapefruits, and papayas.Allrecipes: Rhubarb Strawberry Crunch Sunflower seeds When was the last time you bought yourself a packet of sunflower seeds? Sprinkle some on your salad, or munch on them as a snack. They’re filled with vitamin E, which can be great for fighting common eye diseases. Almonds and pecans also are also excellent sources of vitamin E.Allrecipes: Crunchy and Delicious Granola Oysters Oysters are an excellent source of zinc, a mineral that is essential for maintaining a healthy retina.Allrecipes: Chef John’s Oysters Rockefeller Turkey Not a big fan of...

September is Healthy Aging Month

Every September, the American Academy of Ophthalmology celebrates Healthy Aging Month. The goal of Healthy Aging Month is to encourage older adults to keep an eye out for symptoms of common health concerns, including visual disorders. Common eye conditions for older Americans  Age-related macular degeneration Cataracts Glaucoma Diabetic eye disease Many of these conditions have no obvious symptoms, which is why it’s necessary to make regular, comprehensive eye exams. What is age-related macular degeneration? Age-related macular degeneration (often shortened to AMD) is a degenerative eye disease characterized by a loss in central vision. You may find it difficult to focus on objects straight ahead of you, leading to struggles with activities like reading, driving or watching television. Over time, these symptoms will worsen. Thankfully, AMD is treatable. Injections, supplements, photodynamic therapy and laser surgery are all ways in which doctors can work to prevent further loss of vision. What is cataract? A cataract is a clouding of the eye’s natural lens, leading to dim or blurry vision. Symptoms are often subtle at first, but with time, the lens will change colors, giving your eye a yellow or brownish tint. Cataracts are very treatable – in fact, doctors have been treating cataracts with surgery for thousands of years. During cataract surgery, your eye will be numbed and the doctor will carefully remove the old lens and replace it with a new, artificial lens. What is...

Larson Eye Care’s Comprehensive Guide to the 2017 Solar Eclipse

The Great American Total Solar Eclipse is on the horizon! On August 21st, the moon will move between the Earth and the sun, casting a shadow and darkening the skies. Cities from coast-to-coast will have an opportunity to view this spectacular natural phenomenon, although only a small portion of the country will witness the sun vanish completely. Can I see the eclipse in Sheboygan, WI? Even though Sheboygan and the surrounding areas won’t be experiencing a total eclipse, we’ll still get an excellent view of a partial eclipse. The sky will still darken and the moon will still obscure the sun. Get ready! We’re expecting the eclipse to begin around noon, with a peak at around 1:15 PM CDT. For a more comprehensive image of when and where you can view the eclipse, check out this helpful, interactive graphic. Why is it dangerous to look at the sun during an eclipse? Looking directly at the sun can be dangerous, especially during an eclipse. When you normally glance at the sun, your eyes hurt almost immediately, causing you to look away and avoid any damage. During an eclipse, the moon blocks the sun’s usual brightness, making it less painful (or even painless!) to look at. Even though you can’t feel the sun damaging your eyes, it can still damage your retina. Is it possible to go blind during an eclipse? Yes, it is. Your retina is responsible for processing any light that enters your eyes. Prolonged exposure to the sun can irreparably damage your retina, preventing it from sending...

IPL Treatment Options at Larson Eye Care

Our patients know that Larson Eye Care is the area’s premier provider of eye care and vision services. Now, we are excited to offer a variety of aesthetician services with our licensed aesthetician, Renee Shibur as well! With over 13 years of experience, Renee is a wonderful addition to the Larson Eye Care team. Using the latest in IPL (Intense Pulse Light) technology, we provide many skin and laser hair treatments to help you achieve a more youthful and vibrant appearance. The state-of-the-art Lumenis M22 ® IPL Photorejuvenation equipment delivers remarkable results tailored to your individual needs. We are proud to offer a comprehensive suite of solutions to treat common skin issues. Below, we have included a list of our most popular treatments. If you are interested in something that is not listed, please contact the Larson Eye Care team and we will happily assist you! IPL Photorejuvenation Broken Capillaries Rosacea Age & Sun Spots Freckles & Birthmarks *All treatments can be applied on full or partial face Laser Hair Removal Upper Lip Side Burns Upper & Lower Back Chest Abdomen Arms Underarms Lower Legs Feet Your satisfaction and care are our focus. During your free consultation, you will discuss packages and treatment plans to fit your needs and budget. Schedule your free, no-obligation consultation today to build a treatment plan customized to your individual...

July is UV Safety Awareness Month

In the midst of the summer months, UV protection is paramount. For this reason, the U.S. Department of Health and Human Services has established July as UV Safety Awareness Month. Although most people understand the importance of protecting their skin from harmful ultraviolet (UV) rays, fewer are aware that UV rays can also have long-term effects on vision. Extended UV exposure has been linked to: Macular degeneration, a leading cause of vision loss for older Americans. Pterygium, a non-tumorous growth on the cornea that may ultimately impact vision. Cataracts, a clouding of the eye’s natural lens. Photokeratitis, also known as corneal sunburn or snow blindness. This painful condition can result in temporary...

A Q&A with Renee, Our Aesthetician!

Can you tell us a little more about your background? What made you want to become an aesthetician?   Well for starters, I’m proud to say I graduated from the Mequon/Thiensville School of Aesthetics at the top of my class. Since then, I’ve been offering aesthetician services to the Milwaukee and surrounding areas for over 13 years.I have always been passionate about beauty, health and skin care, so becoming a licensed aesthetician was a natural next step. I really enjoy helping people, so for me this means finding solutions to help patients love their skin and appearance. What questions do you get asked the most? What questions should patients ask you when considering aesthetician services? Oh, I get all sorts of questions! I think the most common question is, “does it really work?”. My answer is usually, “with the right treatment plan and provider, it really does.” While I recognize that IPL and other aesthetic treatments aren’t for everybody, I’m happy to help each of my patients determine if they should undergo treatments. This is why I offer complimentary screenings to everybody that I see. When considering any sort of aesthetician services, I encourage everybody to evaluate a few key points: How much experience does your aesthetician have, especially with your specific skin problem? It takes a lot of time and practice to develop a good understanding of the best way to treat each condition. An experienced provider can develop the best custom plan for you. What kind of...

Cataract Awareness Month

Prevent Blindness America, a nonprofit organization that focuses on promoting eye health and fighting vision loss, has declared June as Cataract Awareness Month. During this month, vision professionals across the country – including those at Larson Eye Care – encourage the general public to learn more about cataracts and focus on early intervention. What is cataract? A cataract is an eye condition characterized by clouding within the normally clear lens of the eye. Although cataracts are most common in older individuals, they can affect anyone at any age. Age Diabetes Sun exposure Smoking High blood pressure Alcoholism Previous eye injury or surgery Long-term use of corticosteroid medication Obesity Since cataracts are one of the leading causes of vision loss and blindness in the United States, regular eye checkups are essential. What are symptoms of cataract? The vast majority of cataracts develop gradually. At first, you might notice some blurred or double vision in certain circumstances – for instance, at night. Over time, your symptoms may become so severe and persistent that they impact your daily life. Common symptoms associated with cataracts include: Cloudy or blurry vision Increased light sensitivity Problems seeing at night Yellowing of colors Halos surrounding lights Regular changes in your vision prescription Double vision in one eye If you notice any of these symptoms, you should receive a comprehensive, dilated eye exam to rule out cataracts or any other...